MONDAY-THURSDAY // 5:30
a.m. to 9:30 p.m.
FRIDAY // 5:30
a.m. to 8:00 p.m.
SATURDAY // 7:00
a.m. to 4:00 p.m.
SUNDAY // 8:00
a.m. to 2:00 p.m.
*Please note that we are closed on holidays. You are welcome
to visit Allegheny Athletic Club in Warrendale on those days.
Aerobics class
schedule >
Spinning class schedule
>
Whether you're taking the first step toward achieving optimal
health and fitness, or you're a seasoned gym-rat, there's one
thing we all agree on--gyms can be downright intimidating!
With her expertise and background in
healthcare and fitness, Lisa Brown, owner and operator of Bodies
R Us understands that, and so do the hundreds of women who
work out here every week.
Bodies R Us is a full-service health and fitness
center exclusively designed to meet the unique needs of today's
woman--whether you're in college or are well into
your golden years. We offer a motivating club atmosphere
for women and directly support the achievement of each member's
physical fitness goals.
We're confident you'll feel right at home when
you join our family of women working together to live life at
our healthiest. But don't take our word for it...stop by today
and ask for a tour to see for yourself. |
|
AEROBICS // We
offer several different classes every day, taught by certified
instructors. Have a blast while melting off the pounds with step,
spinning, Pilates, kickboxing, yoga, Zumba and more. Click
here for a class schedule.
30-MINUTE CIRCUIT WORKOUT // Think
an on-demand, total-body workout in 30 minutes with hydraulic
equipment that adapts to all fitness levels and eliminates joint
soreness. Just pop in and get started on your schedule.
STRENGTH TRAINING // Build
muscle and burn more calories during every hour of your day!
Check out our state-of-the-art LifeFitness equipment, free weights
and other tools to help you reach your goals. Cardiovascular
equipment, including treadmills, elliptical trainers, stationary
bikes and steppers are also available for your fitness program.
PERSONAL TRAINING // Not
sure where to start? Certified professional trainers experienced
in health, nutrition, physique improvement and sports conditioning
will motivate you and assist with your fitness goals.
PILATES STUDIO // Work out like a celebrity or professional athlete in the professionally equipped Pilates studio. Certified Pilates instructor, Lisa Sentner, is experienced in teaching individuals correct postural alignment, routines to trim and tone problem areas and providing a targeted fitness regimen so you get the body you want faster.
MASSAGE THERAPIST // Get
ready to melt away the stress of the daily grind. Swedish, hot
stone massages, volcanic mud, salt glow with essential oil blends
and hot steaming towels can relax and soothe the body and also
be helpful with specific health problems.
CHILDCARE // Can't
get out of the house without the little ones? Bring them with
you! Daily and monthly rates are available for babysitting services
provided by our childcare staff. Click
here for information about our childcare services. |
